Welcome to Bob & Nita's Keto Way

How we lost over 100 pounds on the keto diet


Additional Information

After several years of unspecific illness,  

Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.

Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.

Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.

Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.After 


What We Did

Why we needed to diet!

First, I got really fat!  Not on purpose but because I forgot the difference between "pleasure" and "joy."  I ate when I was depressed, I ate when I was happy and, before I knew it, it seemed like I had so much weight to lose that it would be impossible to change.

What we did!

We went Keto!  We cut carbs and increased fat until we lost 105 pounds, as of today, between us!

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